Workouts

10 min 90s Pop Glutes & Legs Strength
Callie Gullickson
Monday 3/20/23 @ 9:33 AM
Difficulty: 6.16 / 10
 
20 min Classic Rock Ride
Leanne Hainsby
Sunday 3/19/23 @ 2:51 PM
Difficulty: 7.2 / 10
120kj
77rpm
40%
16mph
45 min Boxing Bootcamp: Full Body
Rad Lopez
Sunday 3/19/23 @ 2:2 PM
Difficulty: 7.23 / 10
 
30 min Upper Body Strength
Rad Lopez
Tuesday 3/14/23 @ 9:32 AM
Difficulty: 7.51 / 10
 
20 min Chest & Back Strength
Callie Gullickson
Friday 3/10/23 @ 10:41 AM
Difficulty: 6.62 / 10
 
10 min Arms & Shoulders Strength
Ben Alldis
Friday 3/10/23 @ 10:30 AM
Difficulty: 6.59 / 10
 
30 min 90s Ride
Cody Rigsby
Thursday 3/9/23 @ 10:30 AM
Difficulty: 7.53 / 10
196kj
71rpm
44%
16mph
Extra 10: Low Impact Ride
Cody Rigsby
Wednesday 3/8/23 @ 10:50 AM
Difficulty: 5.2 / 10
60kj
76rpm
41%
16mph
10 min Arms & Shoulders Strength
Callie Gullickson
Wednesday 3/8/23 @ 10:38 AM
Difficulty: 6.4 / 10
 
10 min Arms & Shoulders Strength
Ben Alldis
Wednesday 3/8/23 @ 10:26 AM
Difficulty: 6.59 / 10