Workouts

30 min 90s Ride
Cody Rigsby
Sunday 5/7/23 @ 2:47 PM
Difficulty: 7.53 / 10
154kj
76rpm
37%
15mph
30 min 90s Rock Ride
Ben Alldis
Saturday 5/6/23 @ 1:45 PM
Difficulty: 7.81 / 10
150kj
76rpm
37%
15mph
30 min 90s Country Ride
Denis Morton
Sunday 4/30/23 @ 1:7 PM
Difficulty: 7.36 / 10
146kj
78rpm
36%
14mph
30 min Arms & Shoulders Strength
Callie Gullickson
Saturday 4/29/23 @ 2:54 PM
Difficulty: 7.16 / 10
 
20 min 80s Ride
Ben Alldis
Wednesday 4/26/23 @ 9:35 AM
Difficulty: 7.39 / 10
117kj
77rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Monday 4/24/23 @ 9:32 AM
Difficulty: 6.97 / 10
92kj
74rpm
37%
14mph
30 min 90s Country Ride
Denis Morton
Sunday 4/23/23 @ 1:37 PM
Difficulty: 7.36 / 10
150kj
79rpm
37%
15mph
20 min Strength Roll Call: Upper Body
Ben Alldis
Friday 4/21/23 @ 9:45 AM
Difficulty: 6.89 / 10
 
10 min Chest & Back Strength
Ben Alldis
Friday 4/21/23 @ 9:34 AM
Difficulty: 6.1 / 10
 
20 min Strength Roll Call: Upper Body
Ben Alldis
Tuesday 4/11/23 @ 9:35 AM
Difficulty: 6.89 / 10