amyluvsdmb
Philly Burbs • PA
Total Rides: 890

Following

amyluvsdmb
Philly Burbs • PA
Total Rides: 890

Following

Workouts

30 min 2000s Run
Hannah Frankson
Saturday 8/31/24 @ 12:56 PM
Difficulty: 0 / 10
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15 min Chest & Back Strength
Andy Speer
Friday 8/30/24 @ 3:30 PM
Difficulty: 6.23 / 10
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5 min Cool Down Ride
Hannah Frankson
Friday 8/30/24 @ 3:19 PM
Difficulty: 3.51 / 10
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22kj
89rpm
31%
14mph
30 min House Ride: Defected Records
Hannah Frankson
Friday 8/30/24 @ 2:47 PM
Difficulty: 7.55 / 10
View Class
224kj
75rpm
44%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 8/30/24 @ 12:32 PM
Difficulty: 6.71 / 10
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kj
rpm
%
0mph
30 min Hip Hop Bootcamp
Adrian Williams
Tuesday 8/27/24 @ 7:34 PM
Difficulty: 7.2 / 10
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10 min Full Body Stretch
Adrian Williams
Saturday 8/24/24 @ 6:57 PM
Difficulty: 0 / 10
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10 min Arms & Shoulders Strength
Jermaine Johnson
Saturday 8/24/24 @ 6:45 PM
Difficulty: 7.14 / 10
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20 min Intervals Run
Adrian Williams
Saturday 8/24/24 @ 6:21 PM
Difficulty: 6.92 / 10
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30 min Hip Hop Ride
Hannah Frankson
Wednesday 8/21/24 @ 9:42 AM
Difficulty: 7.46 / 10
View Class
211kj
75rpm
43%
17mph