amyluvsdmb
Philly Burbs • PA
Total Rides: 890

Following

amyluvsdmb
Philly Burbs • PA
Total Rides: 890

Following

Workouts

5 min Cool Down Walk
Jess Sims
Saturday 9/7/24 @ 1:33 PM
Difficulty: 3.69 / 10
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30 min Intervals Run
Hannah Frankson
Saturday 9/7/24 @ 12:55 PM
Difficulty: 0 / 10
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Wednesday 9/4/24 @ 10:2 AM
Difficulty: NaN / 10
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20 min Strength Roll Call: Full Body
Ben Alldis
Wednesday 9/4/24 @ 9:15 AM
Difficulty: 6.8 / 10
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10 min Cool Down Walk
Joslyn Thompson Rule
Tuesday 9/3/24 @ 8:53 PM
Difficulty: 0 / 10
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20 min 90s Hip Hop Run
Adrian Williams
Tuesday 9/3/24 @ 8:31 PM
Difficulty: 6.95 / 10
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30 min Strength Roll Call: Full Body
Ben Alldis
Monday 9/2/24 @ 4:7 PM
Difficulty: 7.47 / 10
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20 min HIIT Ride
Denis Morton
Monday 9/2/24 @ 3:38 PM
Difficulty: 7.74 / 10
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158kj
81rpm
41%
17mph
10 min Full Body Stretch
Adrian Williams
Saturday 8/31/24 @ 1:49 PM
Difficulty: 4.31 / 10
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10 min Cool Down Walk
Adrian Williams
Saturday 8/31/24 @ 1:33 PM
Difficulty: 3.64 / 10
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