amyluvsdmb
Philly Burbs • PA
Total Rides: 897

Following

amyluvsdmb
Philly Burbs • PA
Total Rides: 897

Following

Workouts

Extra 10: Walk
Jon Hosking
Friday 11/15/24 @ 1:20 PM
Difficulty: 4.71 / 10
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15 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 11/15/24 @ 1:2 PM
Difficulty: 7.28 / 10
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20 min Hike
Adrian Williams
Thursday 11/14/24 @ 9:39 PM
Difficulty: 5.86 / 10
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20 min Low Impact Ride
Alex Toussaint
Wednesday 11/13/24 @ 10:49 AM
Difficulty: 0 / 10
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144kj
83rpm
40%
17mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 11/13/24 @ 10:35 AM
Difficulty: 6.93 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 11/13/24 @ 10:29 AM
Difficulty: 3.42 / 10
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10 min Sleep Meditation
Aditi Shah
Tuesday 11/12/24 @ 2:56 AM
Difficulty: 0 / 10
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30 min Hike
Kirsten Ferguson
Monday 11/11/24 @ 4:55 PM
Difficulty: 6.94 / 10
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10 min Glutes & Legs Strength
Jess Sims
Monday 11/11/24 @ 4:43 PM
Difficulty: 0 / 10
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20 min Low Impact Ride
Hannah Frankson
Sunday 11/10/24 @ 2:40 PM
Difficulty: 6.05 / 10
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148kj
82rpm
41%
17mph