Workouts
163kj
78rpm
44%
18mph
20 min Strength Roll Call: Full Body
Ben Alldis
Saturday 9/14/24 @ 12:34 PM
Difficulty: 6.9 / 10
30 min 90s Hip Hop Bootcamp
Adrian Williams
Wednesday 9/11/24 @ 7:39 PM
Difficulty: 7.28 / 10
238kj
81rpm
42%
18mph
30 min Chest & Back Strength
Adrian Williams
Sunday 9/8/24 @ 11:7 AM
Difficulty: 7.56 / 10