amyluvsdmb
Philly Burbs • PA
Total Rides: 897
Following
amyluvsdmb
Philly Burbs • PA
Total Rides: 897
Following
Workouts
10 min Foam Rolling: Lower Body
Adrian Williams
Sunday 12/8/24 @ 2:26 AM
Difficulty: 4.42 / 10
122kj
81rpm
38%
16mph
30 min Power & Performance
Adrian Williams
Saturday 12/7/24 @ 1:25 PM
Difficulty: 8.02 / 10
30 min Power & Performance
Adrian Williams
Thursday 12/5/24 @ 10:41 AM
Difficulty: 8.06 / 10
10 min Lower Body Strength Warm Up
Adrian Williams
Thursday 12/5/24 @ 10:20 AM
Difficulty: 4.45 / 10
20 min Power & Performance Benchmark
Adrian Williams
Monday 12/2/24 @ 9:1 PM
Difficulty: 7.62 / 10
15 min Sleep Meditation
Chelsea Jackson Roberts
Monday 12/2/24 @ 3:2 AM
Difficulty: 0 / 10