Workouts

Friday 9/27/24 @ 8:19 PM
Difficulty: NaN / 10
 
10 min Sleep Meditation
Kirra Michel
Thursday 9/26/24 @ 1:50 AM
Difficulty: 0 / 10
 
20 min 2000s Walk
Jon Hosking
Wednesday 9/25/24 @ 9:22 AM
Difficulty: 5.06 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 9/25/24 @ 9:7 AM
Difficulty: 7 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 9/25/24 @ 9:1 AM
Difficulty: 3.75 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 9/23/24 @ 7:28 PM
Difficulty: 7.13 / 10
 
10 min Full Body Stretch
Jermaine Johnson
Sunday 9/22/24 @ 4:43 PM
Difficulty: 4.18 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 9/22/24 @ 4:26 PM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Sunday 9/22/24 @ 4:20 PM
Difficulty: 3.42 / 10
 
20 min House Run
Hannah Frankson
Saturday 9/21/24 @ 1:28 PM
Difficulty: 0 / 10