amyluvsdmb
Philly Burbs • PA
Total Rides: 897
Following
amyluvsdmb
Philly Burbs • PA
Total Rides: 897
Following
Workouts
222kj
77rpm
43%
17mph
20 min Recovery Ride
Christine D'Ercole
Saturday 12/28/24 @ 4:10 PM
Difficulty: 4.25 / 10
97kj
78rpm
36%
15mph
10 min Power & Performance Benchmark
Adrian Williams
Saturday 12/28/24 @ 3:51 PM
Difficulty: 7.2 / 10
5 min Lower Body Strength Warm Up
Adrian Williams
Saturday 12/28/24 @ 3:45 PM
Difficulty: 4.46 / 10
30 min Power & Performance
Adrian Williams
Friday 12/27/24 @ 1:12 PM
Difficulty: 8.29 / 10
30 min Power & Performance
Adrian Williams
Wednesday 12/25/24 @ 4:9 PM
Difficulty: 8.33 / 10
30 min Power & Performance
Adrian Williams
Sunday 12/22/24 @ 2:33 PM
Difficulty: 7.79 / 10
