amyluvsdmb
Philly Burbs • PA
Total Rides: 897
Following
amyluvsdmb
Philly Burbs • PA
Total Rides: 897
Following
Workouts
30 min Strength Roll Call: Full Body
Ben Alldis
Monday 9/2/24 @ 4:7 PM
Difficulty: 7.47 / 10
158kj
81rpm
41%
17mph
10 min Full Body Stretch
Adrian Williams
Saturday 8/31/24 @ 1:49 PM
Difficulty: 4.31 / 10
22kj
89rpm
31%
14mph
30 min House Ride: Defected Records
Hannah Frankson
Friday 8/30/24 @ 2:47 PM
Difficulty: 7.55 / 10
224kj
75rpm
44%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 8/30/24 @ 12:32 PM
Difficulty: 6.71 / 10
kj
rpm
%
0mph