amyluvsdmb
Philly Burbs • PA
Total Rides: 890
Following
amyluvsdmb
Philly Burbs • PA
Total Rides: 890
Following
Workouts
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 7/2/24 @ 3:24 PM
Difficulty: 0 / 10
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 7/2/24 @ 2:37 PM
Difficulty: 0 / 10
378kj
84rpm
42%
18mph
30 min Power Zone Endurance Pop Ride
Ben Alldis
Monday 7/1/24 @ 11:50 AM
Difficulty: 6.62 / 10
245kj
86rpm
41%
18mph
30 min Power Zone Endurance Pop Ride
Ben Alldis
Monday 7/1/24 @ 11:41 AM
Difficulty: 6.62 / 10
16kj
91rpm
34%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/29/24 @ 1:10 PM
Difficulty: 6.87 / 10
384kj
79rpm
45%
19mph
30 min Strength Roll Call: Full Body
Ben Alldis
Monday 6/24/24 @ 4:17 PM
Difficulty: 7.47 / 10
