Workouts
238kj
81rpm
42%
18mph
30 min Chest & Back Strength
Adrian Williams
Sunday 9/8/24 @ 11:7 AM
Difficulty: 7.56 / 10
20 min Strength Roll Call: Full Body
Ben Alldis
Wednesday 9/4/24 @ 9:15 AM
Difficulty: 6.8 / 10