amyluvsdmb
Philly Burbs • PA
Total Rides: 890

Following

amyluvsdmb
Philly Burbs • PA
Total Rides: 890

Following

Workouts

5 min Cool Down Walk
Jess Sims
Tuesday 7/9/24 @ 3:15 PM
Difficulty: 3.69 / 10
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30 min Progression Run
Hannah Frankson
Tuesday 7/9/24 @ 2:43 PM
Difficulty: 7.27 / 10
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45 min Endurance Run
Mariana Fernández
Monday 7/8/24 @ 11:50 AM
Difficulty: 7.23 / 10
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5 min Cool Down Ride
Ben Alldis
Saturday 7/6/24 @ 5:32 PM
Difficulty: 3.63 / 10
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34kj
93rpm
36%
17mph
30 min Power Zone Rock Ride
Ben Alldis
Saturday 7/6/24 @ 5:1 PM
Difficulty: 7.09 / 10
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251kj
86rpm
41%
18mph
30 min Power Zone Rock Ride
Ben Alldis
Saturday 7/6/24 @ 4:57 PM
Difficulty: 7.09 / 10
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kj
rpm
%
0mph
10 min Full Body Stretch
Adrian Williams
Thursday 7/4/24 @ 3:42 PM
Difficulty: 0 / 10
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30 min Full Body Strength
Adrian Williams
Thursday 7/4/24 @ 3:9 PM
Difficulty: 7.99 / 10
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5 min Post-Run Stretch
Robin Arzón
Wednesday 7/3/24 @ 1:27 PM
Difficulty: 3.14 / 10
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30 min Tempo Run
Susie Chan
Wednesday 7/3/24 @ 12:54 PM
Difficulty: 8.03 / 10
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