amyluvsdmb
Philly Burbs • PA
Total Rides: 890

Following

amyluvsdmb
Philly Burbs • PA
Total Rides: 890

Following

Workouts

30 min Full Body Strength
Ben Alldis
Monday 7/15/24 @ 4:46 PM
Difficulty: 7.33 / 10
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5 min Six: the Musical Cool Down Ride
Sam Yo
Sunday 7/14/24 @ 1:48 PM
Difficulty: 3.65 / 10
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32kj
82rpm
39%
17mph
30 min Power Zone 2010s Ride
Sam Yo
Sunday 7/14/24 @ 1:16 PM
Difficulty: 0 / 10
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251kj
85rpm
40%
18mph
60 min Endurance Run
Matt Wilpers
Friday 7/12/24 @ 12:59 PM
Difficulty: 7.22 / 10
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5 min Post-Ride Stretch
Ben Alldis
Thursday 7/11/24 @ 6:46 PM
Difficulty: 3.19 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/11/24 @ 5:59 PM
Difficulty: 6.89 / 10
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364kj
87rpm
40%
18mph
30 min Upper Body Strength
Adrian Williams
Wednesday 7/10/24 @ 1:58 PM
Difficulty: 7.12 / 10
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5 min Cool Down Walk
Jess Sims
Tuesday 7/9/24 @ 3:15 PM
Difficulty: 3.69 / 10
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30 min Progression Run
Hannah Frankson
Tuesday 7/9/24 @ 2:43 PM
Difficulty: 7.27 / 10
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45 min Endurance Run
Mariana Fernández
Monday 7/8/24 @ 11:50 AM
Difficulty: 7.23 / 10
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