Workouts
152kj
85rpm
40%
18mph
30 min Full Body Strength
Adrian Williams
Wednesday 9/18/24 @ 9:26 AM
Difficulty: 7.41 / 10
30 min 90s Hip Hop Bootcamp
Adrian Williams
Tuesday 9/17/24 @ 9:7 AM
Difficulty: 7.28 / 10
163kj
78rpm
44%
18mph
20 min Strength Roll Call: Full Body
Ben Alldis
Saturday 9/14/24 @ 12:34 PM
Difficulty: 6.9 / 10
30 min 90s Hip Hop Bootcamp
Adrian Williams
Wednesday 9/11/24 @ 7:39 PM
Difficulty: 7.28 / 10