Workouts

20 min Low Impact Ride
Denis Morton
Thursday 9/19/24 @ 8:39 PM
Difficulty: 5.33 / 10
152kj
85rpm
40%
18mph
15 min Sleep Meditation
Aditi Shah
Thursday 9/19/24 @ 2:0 AM
Difficulty: 3 / 10
 
30 min Full Body Strength
Adrian Williams
Wednesday 9/18/24 @ 9:26 AM
Difficulty: 7.41 / 10
 
30 min 90s Hip Hop Bootcamp
Adrian Williams
Tuesday 9/17/24 @ 9:7 AM
Difficulty: 7.28 / 10
 
15 min Sleep Meditation
Kristin McGee
Tuesday 9/17/24 @ 1:26 AM
Difficulty: 0 / 10
 
20 min Pop Ride
Cody Rigsby
Sunday 9/15/24 @ 1:43 PM
Difficulty: 7.05 / 10
163kj
78rpm
44%
18mph
30 min 2010s Run
Hannah Frankson
Saturday 9/14/24 @ 1:1 PM
Difficulty: 0 / 10
 
20 min Strength Roll Call: Full Body
Ben Alldis
Saturday 9/14/24 @ 12:34 PM
Difficulty: 6.9 / 10
 
20 min Walk + Run
Jermaine Johnson
Wednesday 9/11/24 @ 7:49 PM
Difficulty: 6.26 / 10
 
30 min 90s Hip Hop Bootcamp
Adrian Williams
Wednesday 9/11/24 @ 7:39 PM
Difficulty: 7.28 / 10