amyluvsdmb
Philly Burbs • PA
Total Rides: 890
Following
amyluvsdmb
Philly Burbs • PA
Total Rides: 890
Following
Workouts
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Sunday 7/28/24 @ 4:34 PM
Difficulty: 7.83 / 10
30 min Fitness Flipped: Body Image
Marcel & Tunde
Friday 7/26/24 @ 7:35 PM
Difficulty: 4.07 / 10
30 min Power Zone Endurance 80s Ride
Sam Yo
Monday 7/22/24 @ 1:19 PM
Difficulty: 6.41 / 10
228kj
81rpm
41%
18mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 7/19/24 @ 2:34 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/19/24 @ 1:47 PM
Difficulty: 6.93 / 10
360kj
85rpm
41%
18mph
