Workouts

30 min HIIT Run
Jess Sims
Thursday 10/3/24 @ 12:57 PM
Difficulty: 0 / 10
 
20 min Glutes & Legs Strength
Adrian Williams
Tuesday 10/1/24 @ 8:59 AM
Difficulty: 7.55 / 10
 
20 min Low Impact Ride
Alex Toussaint
Monday 9/30/24 @ 9:25 AM
Difficulty: 6.34 / 10
136kj
85rpm
38%
17mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 9/30/24 @ 9:8 AM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 9/30/24 @ 9:2 AM
Difficulty: 3.42 / 10
 
Friday 9/27/24 @ 8:19 PM
Difficulty: NaN / 10
 
10 min Sleep Meditation
Kirra Michel
Thursday 9/26/24 @ 1:50 AM
Difficulty: 0 / 10
 
20 min 2000s Walk
Jon Hosking
Wednesday 9/25/24 @ 9:22 AM
Difficulty: 5.06 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 9/25/24 @ 9:7 AM
Difficulty: 7 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 9/25/24 @ 9:1 AM
Difficulty: 3.75 / 10