Workouts

15 min Alaska Lutak Inlet Ride
Saturday 3/23/24 @ 2:24 PM
Difficulty: 0 / 10
29kj
50rpm
33%
10mph
10 min Chest & Back Strength
Callie Gullickson
Saturday 3/23/24 @ 2:10 PM
Difficulty: 6.4 / 10
 
5 min Core Strength
Emma Lovewell
Saturday 3/23/24 @ 2:2 PM
Difficulty: 5.45 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 3/19/24 @ 3:22 PM
Difficulty: 6.39 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Tuesday 3/19/24 @ 3:7 PM
Difficulty: 5.72 / 10
 
15 min Pop Ride
Cody Rigsby
Tuesday 3/19/24 @ 2:49 PM
Difficulty: 6.8 / 10
56kj
63rpm
38%
13mph
10 min Arms & Light Weights
Cody Rigsby
Sunday 3/17/24 @ 8:42 PM
Difficulty: 5.52 / 10
 
15 min Annecy Lake Ride
Sunday 3/17/24 @ 8:25 PM
Difficulty: 0 / 10
26kj
50rpm
31%
9mph
10 min Core Strength
Emma Lovewell
Saturday 3/16/24 @ 6:12 PM
Difficulty: 6.43 / 10
 
10 min Pilates
Hannah Corbin
Saturday 3/16/24 @ 5:55 PM
Difficulty: 5.96 / 10