Workouts

5 min Core Strength
Emma Lovewell
Sunday 4/7/24 @ 3:35 PM
Difficulty: 5.95 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Sunday 4/7/24 @ 3:22 PM
Difficulty: 6.15 / 10
 
20 min English Bay Seawall Ride
Sunday 4/7/24 @ 2:58 PM
Difficulty: 0 / 10
36kj
48rpm
33%
9mph
10 min Pilates
Hannah Corbin
Monday 3/25/24 @ 4:3 PM
Difficulty: 5.96 / 10
 
5 min Core Strength
Emma Lovewell
Monday 3/25/24 @ 3:51 PM
Difficulty: 6.16 / 10
 
10 min Arms & Light Weights
Bradley Rose
Monday 3/25/24 @ 3:37 PM
Difficulty: 0 / 10
 
30 min Streets of London Ride
Monday 3/25/24 @ 3:0 PM
Difficulty: 0 / 10
48kj
47rpm
32%
9mph
5 min Core Strength
Rebecca Kennedy
Sunday 3/24/24 @ 3:10 PM
Difficulty: 6.35 / 10
 
10 min Glutes & Legs Strength
Callie Gullickson
Sunday 3/24/24 @ 2:56 PM
Difficulty: 6.17 / 10
 
15 min Var Draguigan Ride
Sunday 3/24/24 @ 2:33 PM
Difficulty: 0 / 10
25kj
47rpm
33%
9mph