Workouts

10 min Focus Flow: Core
Kristin McGee
Monday 3/7/22 @ 2:9 PM
Difficulty: 5.81 / 10
 
10 min Barre
Hannah Corbin
Monday 3/7/22 @ 1:58 PM
Difficulty: 6.27 / 10
 
20 min HIIT Ride
Cody Rigsby
Monday 3/7/22 @ 1:37 PM
Difficulty: 8.13 / 10
75kj
60rpm
38%
13mph
20 min Focus Flow: Fire Log
Kirra Michel
Sunday 3/6/22 @ 2:37 PM
Difficulty: 5.36 / 10
 
20 min Lutsen Ride
Sunday 3/6/22 @ 2:10 PM
Difficulty: 0 / 10
38kj
57rpm
30%
10mph
10 min Focus Flow: Core
Denis Morton
Saturday 3/5/22 @ 3:1 PM
Difficulty: 4.97 / 10
 
20 min Verzuz Ultimate Mix Upper Body
Andy Speer
Saturday 3/5/22 @ 2:34 PM
Difficulty: 6.77 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 3/5/22 @ 2:16 PM
Difficulty: 7.26 / 10
 
20 min HIIT Ride
Cody Rigsby
Saturday 3/5/22 @ 1:50 PM
Difficulty: 7.89 / 10
54kj
59rpm
34%
11mph
10 min Barre
Hannah Corbin
Friday 3/4/22 @ 2:55 PM
Difficulty: 6.65 / 10