Workouts

10 min Foam Rolling: Calves & Glutes
Hannah Corbin
Thursday 3/10/22 @ 2:10 PM
Difficulty: 4.45 / 10
 
20 min Vila do Bispo Ride
Thursday 3/10/22 @ 1:48 PM
Difficulty: 0 / 10
41kj
51rpm
33%
10mph
20 min 80s Ride
Cody Rigsby
Wednesday 3/9/22 @ 1:53 PM
Difficulty: 7 / 10
44kj
52rpm
34%
10mph
10 min Arms & Shoulders Strength
Daniel McKenna
Tuesday 3/8/22 @ 11:5 PM
Difficulty: 7.28 / 10
 
10 min Chest & Back Strength
Rad Lopez
Tuesday 3/8/22 @ 10:55 PM
Difficulty: 6.86 / 10
 
10 min Core Strength
Becs Gentry
Tuesday 3/8/22 @ 2:6 PM
Difficulty: 7.05 / 10
 
10 min Arms & Light Weights
Sam Yo
Tuesday 3/8/22 @ 1:50 PM
Difficulty: 6.36 / 10
 
15 min 2000s Ride
Cody Rigsby
Tuesday 3/8/22 @ 1:33 PM
Difficulty: 6.73 / 10
36kj
58rpm
33%
11mph
10 min Glutes & Legs Strength
Daniel McKenna
Monday 3/7/22 @ 10:3 PM
Difficulty: 6.91 / 10
 
10 min Glutes & Legs Strength
Robin Arzón
Monday 3/7/22 @ 9:52 PM
Difficulty: 6.89 / 10