Workouts

10 min Arms & Light Weights
Cody Rigsby
Friday 7/12/24 @ 3:7 PM
Difficulty: 5.48 / 10
 
15 min Kajiado Great Rift Valley Ride
Friday 7/12/24 @ 2:50 PM
Difficulty: 0 / 10
27kj
46rpm
34%
9mph
15 min Watamu Village Ride
Wednesday 7/10/24 @ 2:44 PM
Difficulty: 0 / 10
27kj
46rpm
34%
9mph
5 min Core Strength
Emma Lovewell
Saturday 6/29/24 @ 3:28 PM
Difficulty: 6.08 / 10
 
10 min Arms & Shoulders Strength
Selena Samuela
Saturday 6/29/24 @ 3:15 PM
Difficulty: 6.52 / 10
 
10 min Glutes & Legs Strength
Callie Gullickson
Saturday 6/29/24 @ 3:4 PM
Difficulty: 5.74 / 10
 
15 min Torres del Paine Ride
Saturday 6/29/24 @ 2:43 PM
Difficulty: 0 / 10
24kj
47rpm
32%
9mph
10 min Arms & Shoulders Strength
Callie Gullickson
Monday 6/24/24 @ 3:46 PM
Difficulty: 0 / 10
 
10 min Glutes & Legs Strength
Callie Gullickson
Monday 6/24/24 @ 3:35 PM
Difficulty: 0 / 10
 
15 min Virapapur Gadde Ride
Monday 6/24/24 @ 3:14 PM
Difficulty: 0 / 10
23kj
49rpm
31%
9mph