amyliftsnspins
Havertown, PA
Total Rides: 1

Following

amyliftsnspins
Havertown, PA
Total Rides: 1

Following

Workouts

30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 5/7/24 @ 10:3 AM
Difficulty: 7.48 / 10
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5 min Body Scan Meditation
Kirra Michel
Monday 5/6/24 @ 10:35 AM
Difficulty: 0 / 10
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10 min Focus Flow: Floor Poses
Chelsea Jackson Roberts
Monday 5/6/24 @ 10:21 AM
Difficulty: 3.93 / 10
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30 min Upper Body Strength
Robin Arzón
Monday 5/6/24 @ 9:48 AM
Difficulty: 8.09 / 10
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15 min Strength Roll Call: Core
Ben Alldis
Sunday 5/5/24 @ 5:40 PM
Difficulty: 6.26 / 10
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30 min Bruce Springsteen Full Body
Andy Speer
Sunday 5/5/24 @ 10:53 AM
Difficulty: 6.81 / 10
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45 min Full Body Strength
Rebecca Kennedy
Saturday 5/4/24 @ 12:10 PM
Difficulty: 7.38 / 10
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10 min Breathing Meditation
Kirra Michel
Friday 5/3/24 @ 10:35 AM
Difficulty: 3 / 10
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30 min Slow Flow
Anna Greenberg
Friday 5/3/24 @ 9:58 AM
Difficulty: 5.15 / 10
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5 min Morning Meditation
Chelsea Jackson Roberts
Thursday 5/2/24 @ 10:38 AM
Difficulty: 0 / 10
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