Workouts

30 min Sleep Meditation
Anna Greenberg
Sunday 3/17/24 @ 5:56 AM
Difficulty: 5.5 / 10
 
Saturday 3/16/24 @ 9:7 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Ben Alldis
Saturday 3/16/24 @ 5:46 PM
Difficulty: 3.19 / 10
 
30 min HIIT & Hills Ride
Leanne Hainsby
Saturday 3/16/24 @ 5:15 PM
Difficulty: 8.35 / 10
245kj
81rpm
43%
18mph
10 min Glutes & Legs Strength
Ben Alldis
Saturday 3/16/24 @ 4:56 PM
Difficulty: 6.91 / 10
 
10 min Upper Body Strength
Ben Alldis
Saturday 3/16/24 @ 4:44 PM
Difficulty: 6.65 / 10
 
10 min Strength Roll Call: Core
Ben Alldis
Saturday 3/16/24 @ 4:34 PM
Difficulty: 6.86 / 10
 
Saturday 3/16/24 @ 4:32 PM
Difficulty: NaN / 10
 
30 min Sleep Meditation
Ross Rayburn
Saturday 3/16/24 @ 3:55 AM
Difficulty: 4 / 10
 
Saturday 3/16/24 @ 12:7 AM
Difficulty: NaN / 10