Workouts

5 min Post-Ride Stretch
Olivia Amato
Saturday 3/23/24 @ 8:3 PM
Difficulty: 0 / 10
 
30 min Classic Rock Ride
Leanne Hainsby
Saturday 3/23/24 @ 7:31 PM
Difficulty: 7.74 / 10
244kj
81rpm
43%
18mph
Saturday 3/23/24 @ 7:15 PM
Difficulty: NaN / 10
 
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Saturday 3/23/24 @ 3:13 AM
Difficulty: 5 / 10
 
20 min Low Impact Ride
Ben Alldis
Friday 3/22/24 @ 9:4 PM
Difficulty: 5.87 / 10
158kj
83rpm
41%
18mph
10 min Glutes & Legs Strength
Ben Alldis
Friday 3/22/24 @ 8:47 PM
Difficulty: 6.87 / 10
 
10 min Upper Body Strength
Ben Alldis
Friday 3/22/24 @ 8:35 PM
Difficulty: 6.11 / 10
 
Friday 3/22/24 @ 8:33 PM
Difficulty: NaN / 10
 
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Friday 3/22/24 @ 4:11 AM
Difficulty: 2.83 / 10
 
10 min Core Strength
Ben Alldis
Friday 3/22/24 @ 12:50 AM
Difficulty: 0 / 10