Workouts
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 4/23/24 @ 1:9 AM
Difficulty: 7.2 / 10
370kj
86rpm
41%
18mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 4/22/24 @ 1:12 AM
Difficulty: 0 / 10
60 min Power Zone Endurance Ride
Denis Morton
Monday 4/22/24 @ 12:10 AM
Difficulty: 7.37 / 10
504kj
87rpm
41%
19mph
10 min Strength Roll Call: Upper Body
Callie Gullickson
Sunday 4/21/24 @ 11:47 PM
Difficulty: 0 / 10