Workouts

5 min Post-Ride Stretch
Ben Alldis
Tuesday 4/23/24 @ 1:55 AM
Difficulty: 3.19 / 10
 
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 4/23/24 @ 1:9 AM
Difficulty: 7.2 / 10
370kj
86rpm
41%
18mph
10 min Core Strength
Logan Aldridge
Tuesday 4/23/24 @ 12:48 AM
Difficulty: 6.33 / 10
 
Tuesday 4/23/24 @ 12:48 AM
Difficulty: NaN / 10
 
10 min Meditation for Anxiety
Kirra Michel
Monday 4/22/24 @ 10:34 PM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Kirra Michel
Monday 4/22/24 @ 4:52 AM
Difficulty: 2.5 / 10
 
10 min Calming Meditation
Ross Rayburn
Monday 4/22/24 @ 1:59 AM
Difficulty: 0 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 4/22/24 @ 1:12 AM
Difficulty: 0 / 10
 
60 min Power Zone Endurance Ride
Denis Morton
Monday 4/22/24 @ 12:10 AM
Difficulty: 7.37 / 10
504kj
87rpm
41%
19mph
10 min Strength Roll Call: Upper Body
Callie Gullickson
Sunday 4/21/24 @ 11:47 PM
Difficulty: 0 / 10