amyleah
Granite Falls, NC ❤️ PZP
Total Rides: 467
Following
amyleah
Granite Falls, NC ❤️ PZP
Total Rides: 467
Following
Workouts
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 11/5/22 @ 4:27 PM
Difficulty: 6.81 / 10
kj
rpm
%
0mph
20 min Strength Roll Call: Glutes & Legs
Jermaine Johnson
Wednesday 11/2/22 @ 4:17 PM
Difficulty: 7.22 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/2/22 @ 3:23 PM
Difficulty: 7.1 / 10
369kj
81rpm
43%
18mph
20 min Glutes & Legs Strength
Logan Aldridge
Saturday 10/29/22 @ 7:30 PM
Difficulty: 7.29 / 10
34kj
85rpm
32%
14mph
20 min Strength Roll Call: Glutes & Legs
Jermaine Johnson
Wednesday 10/26/22 @ 3:48 PM
Difficulty: 7.03 / 10
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 10/26/22 @ 3:13 PM
Difficulty: 6.45 / 10
231kj
87rpm
40%
18mph