amyleah
Granite Falls, NC ❤️ PZP
Total Rides: 467

Following

amyleah
Granite Falls, NC ❤️ PZP
Total Rides: 467

Following

Workouts

20 min HIIT Ride
Jenn Sherman
Wednesday 12/21/22 @ 11:37 PM
Difficulty: 7.44 / 10
View Class
146kj
83rpm
40%
17mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Tuesday 12/6/22 @ 1:2 PM
Difficulty: 6.93 / 10
View Class
172kj
87rpm
37%
17mph
5 min Post-Ride Stretch
Bradley Rose
Thursday 12/1/22 @ 5:41 PM
Difficulty: 3.21 / 10
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5 min Cool Down Ride
Alex Toussaint
Thursday 12/1/22 @ 5:35 PM
Difficulty: 3.78 / 10
View Class
21kj
80rpm
33%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/1/22 @ 4:49 PM
Difficulty: 8.45 / 10
View Class
325kj
86rpm
35%
16mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 11/28/22 @ 1:1 AM
Difficulty: 3.18 / 10
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5 min Prince Cool Down Ride
Emma Lovewell
Monday 11/28/22 @ 12:55 AM
Difficulty: 3.75 / 10
View Class
15kj
55rpm
29%
10mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/28/22 @ 12:9 AM
Difficulty: 8.4 / 10
View Class
358kj
84rpm
39%
17mph
5 min Post-Ride Stretch
Bradley Rose
Monday 11/21/22 @ 6:40 PM
Difficulty: 3.21 / 10
View Class
 
5 min Cool Down Ride
Alex Toussaint
Monday 11/21/22 @ 6:34 PM
Difficulty: 3.78 / 10
View Class
23kj
76rpm
35%
14mph