Workouts

20 min Pop Glutes & Legs Strength
Matty Maggiacomo
Monday 5/22/23 @ 12:41 PM
Difficulty: 7.21 / 10
 
30 min Grounded Yoga Flow
Kirra Michel
Friday 5/19/23 @ 8:43 PM
Difficulty: 5.03 / 10
 
30 min 90s Pilates
Kristin McGee
Thursday 5/11/23 @ 4:42 PM
Difficulty: 6.42 / 10
 
10 min Yoga Flow
Chelsea Jackson Roberts
Monday 5/1/23 @ 3:26 PM
Difficulty: 3.85 / 10
 
20 min Focus Flow: Hips
Kirra Michel
Friday 4/28/23 @ 8:46 PM
Difficulty: 5.36 / 10
 
30 min Rock Yoga Flow
Kirra Michel
Saturday 4/22/23 @ 6:7 PM
Difficulty: 5.72 / 10
 
20 min Focus Flow: Chest Openers
Kirra Michel
Monday 4/3/23 @ 4:21 PM
Difficulty: 5.72 / 10
 
10 min Peace Meditation
Kirra Michel
Tuesday 3/28/23 @ 5:29 PM
Difficulty: 0 / 10
 
30 min Slow Flow
Kirra Michel
Sunday 3/26/23 @ 7:14 PM
Difficulty: 5.64 / 10
 
30 min Power Flow
Kirra Michel
Wednesday 3/22/23 @ 9:12 PM
Difficulty: 6.24 / 10