Workouts
20 min Focus Flow: Lower Body
Kirra Michel
Sunday 4/24/22 @ 2:18 PM
Difficulty: 4.76 / 10
206kj
73rpm
44%
17mph
70kj
79rpm
37%
15mph
132kj
69rpm
36%
13mph
34kj
62rpm
33%
11mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Thursday 3/24/22 @ 7:33 PM
Difficulty: 6.96 / 10
25kj
80rpm
29%
12mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 3/19/22 @ 9:44 PM
Difficulty: 7.34 / 10
348kj
88rpm
40%
18mph
5kj
39rpm
26%
5mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 3/15/22 @ 3:44 PM
Difficulty: 7.05 / 10
360kj
80rpm
43%
18mph
142kj
73rpm
42%
16mph