Workouts

20 min HIIT Ride
Olivia Amato
Wednesday 5/4/22 @ 9:24 PM
Difficulty: 8.21 / 10
67kj
78rpm
37%
15mph
20 min Focus Flow: Standing Balances
Kirra Michel
Monday 5/2/22 @ 1:56 PM
Difficulty: 4.99 / 10
 
20 min 2000s Ride
Cody Rigsby
Monday 5/2/22 @ 1:31 PM
Difficulty: 7.22 / 10
148kj
71rpm
45%
17mph
10 min Breathing Meditation
Kristin McGee
Saturday 4/30/22 @ 8:7 PM
Difficulty: 3.78 / 10
 
30 min Yoga Flow
Kirra Michel
Saturday 4/30/22 @ 7:30 PM
Difficulty: 4.97 / 10
 
10 min Happiness Meditation
Kirra Michel
Thursday 4/28/22 @ 7:46 PM
Difficulty: 3.58 / 10
 
30 min New Wave Yoga Flow
Kirra Michel
Thursday 4/28/22 @ 7:21 PM
Difficulty: 5.96 / 10
 
10 min Courage Meditation
Kirra Michel
Tuesday 4/26/22 @ 4:9 PM
Difficulty: 3.72 / 10
 
20 min Focus Flow: Chest Openers
Kirra Michel
Tuesday 4/26/22 @ 3:39 PM
Difficulty: 5.48 / 10
 
10 min Seasonal Meditation
Kirra Michel
Sunday 4/24/22 @ 2:44 PM
Difficulty: 3.8 / 10