Workouts

10 min Relaxing Meditation
Kristin McGee
Thursday 9/22/22 @ 4:42 PM
Difficulty: 0 / 10
 
30 min Yoga Flow
Kirra Michel
Friday 9/16/22 @ 12:51 AM
Difficulty: 4.95 / 10
 
30 min EDM Ride
Matt Wilpers
Thursday 8/25/22 @ 10:55 AM
Difficulty: 7.94 / 10
187kj
74rpm
41%
16mph
15 min AFO Power Flow: Green Day
Kirra Michel
Wednesday 8/24/22 @ 6:55 PM
Difficulty: 0 / 10
 
15 min AFO Ride: Flume
Matt Wilpers
Wednesday 8/24/22 @ 6:0 PM
Difficulty: 0 / 10
111kj
76rpm
43%
17mph
20 min AFO Yoga Flow: Flume
Kirra Michel
Sunday 8/21/22 @ 7:34 PM
Difficulty: 5.09 / 10
 
30 min AFO Yoga Flow: Amber Mark
Kirra Michel
Sunday 8/21/22 @ 6:57 PM
Difficulty: 5.66 / 10
 
45 min Yoga Flow
Kirra Michel
Thursday 8/18/22 @ 9:48 PM
Difficulty: 5.31 / 10
 
30 min 90s R&B Yoga Flow
Kirra Michel
Tuesday 8/16/22 @ 11:52 PM
Difficulty: 5.56 / 10
 
30 min Yoga Flow
Kirra Michel
Thursday 8/11/22 @ 9:30 PM
Difficulty: 6.15 / 10