amyk_way_noway
Virginia 💛 757
Total Rides: 1191

Following

amyk_way_noway
Virginia 💛 757
Total Rides: 1191

Following

Workouts

10 min Core Strength
Rebecca Kennedy
Wednesday 11/15/23 @ 10:17 PM
Difficulty: 6.81 / 10
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20 min 2010s Pop Ride
Hannah Frankson
Wednesday 11/15/23 @ 9:55 PM
Difficulty: 6.88 / 10
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121kj
73rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 11/14/23 @ 10:55 PM
Difficulty: 0 / 10
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137kj
49rpm
43%
12mph
20 min HIIT & Hills Ride
Leanne Hainsby
Monday 11/13/23 @ 12:13 PM
Difficulty: 7.79 / 10
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122kj
67rpm
44%
16mph
Sunday 11/12/23 @ 9:47 PM
Difficulty: NaN / 10
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Saturday 11/11/23 @ 9:20 PM
Difficulty: NaN / 10
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10 min Foam Rolling: Chest & Back
Hannah Corbin
Friday 11/10/23 @ 1:25 PM
Difficulty: 4.21 / 10
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20 min Strength Roll Call: Upper Body
Rad Lopez
Friday 11/10/23 @ 1:3 PM
Difficulty: 6.52 / 10
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15 min 90s Rock Ride
Sam Yo
Friday 11/10/23 @ 12:47 PM
Difficulty: 7.12 / 10
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81kj
73rpm
40%
15mph
5 min Post-Ride Stretch
Hannah Frankson
Friday 11/10/23 @ 12:22 AM
Difficulty: 3.19 / 10
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