amyk_way_noway
Virginia 💛 757
Total Rides: 1191

Following

amyk_way_noway
Virginia 💛 757
Total Rides: 1191

Following

Workouts

10 min Core Strength
Callie Gullickson
Wednesday 11/22/23 @ 3:3 PM
Difficulty: 5.85 / 10
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5 min Cool Down Ride
Jess King
Wednesday 11/22/23 @ 2:57 PM
Difficulty: 3.86 / 10
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24kj
78rpm
35%
15mph
30 min Power Zone Endurance Ride
Hannah Frankson
Wednesday 11/22/23 @ 2:27 PM
Difficulty: 0 / 10
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201kj
78rpm
41%
17mph
20 min Chest & Back Strength
Rad Lopez
Tuesday 11/21/23 @ 2:56 PM
Difficulty: 7.28 / 10
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20 min HIIT Ride
Ben Alldis
Tuesday 11/21/23 @ 2:36 PM
Difficulty: 8.09 / 10
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143kj
64rpm
48%
17mph
15 min Standing Core Strength
Rebecca Kennedy
Monday 11/20/23 @ 12:59 PM
Difficulty: 6.27 / 10
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10 min 90s Hip Hop Barre: Lower Body
Ally Love
Monday 11/20/23 @ 12:48 PM
Difficulty: 5.37 / 10
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15 min 80s Ride
Bradley Rose
Monday 11/20/23 @ 12:33 PM
Difficulty: 6.66 / 10
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84kj
75rpm
40%
16mph
20 min Upper Body Strength
Callie Gullickson
Thursday 11/16/23 @ 1:5 PM
Difficulty: 6.49 / 10
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20 min Disney Ride
Cody Rigsby
Thursday 11/16/23 @ 12:44 PM
Difficulty: 6.77 / 10
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115kj
69rpm
42%
16mph