amyk_way_noway
Virginia 💛 757
Total Rides: 1191

Following

amyk_way_noway
Virginia 💛 757
Total Rides: 1191

Following

Workouts

20 min HIIT Ride
Hannah Frankson
Wednesday 12/6/23 @ 12:47 PM
Difficulty: 7.76 / 10
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106kj
66rpm
40%
14mph
20 min Strength Roll Call: Upper Body
Callie Gullickson
Tuesday 12/5/23 @ 1:17 PM
Difficulty: 6.57 / 10
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30 min 80s Ride
Robin Arzón
Tuesday 12/5/23 @ 12:46 PM
Difficulty: 7.35 / 10
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162kj
75rpm
38%
15mph
5 min Post-Ride Stretch
Ben Alldis
Monday 12/4/23 @ 10:54 PM
Difficulty: 3.19 / 10
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30 min Intervals & Arms Ride
Ben Alldis
Monday 12/4/23 @ 10:24 PM
Difficulty: 0 / 10
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157kj
52rpm
45%
13mph
20 min Chest & Back Strength
Jermaine Johnson
Thursday 11/30/23 @ 12:58 PM
Difficulty: 6.96 / 10
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20 min Low Impact Ride
Jenn Sherman
Thursday 11/30/23 @ 12:37 PM
Difficulty: 5.8 / 10
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105kj
73rpm
39%
15mph
30 min Soundtrack Strength Club
Callie Gullickson
Wednesday 11/29/23 @ 1:4 PM
Difficulty: 6.75 / 10
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20 min Tabata Ride
Leanne Hainsby
Wednesday 11/29/23 @ 12:43 PM
Difficulty: 8.08 / 10
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118kj
68rpm
42%
15mph
15 min Barre: Glutes
Hannah Corbin
Tuesday 11/28/23 @ 11:41 PM
Difficulty: 6.22 / 10
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