amyk_way_noway
Virginia 💛 757
Total Rides: 1191

Following

amyk_way_noway
Virginia 💛 757
Total Rides: 1191

Following

Workouts

20 min Intervals Ride
Hannah Corbin
Thursday 12/14/23 @ 12:47 PM
Difficulty: 7.62 / 10
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108kj
67rpm
41%
15mph
Extra 10: Chest
Ben Alldis
Tuesday 12/12/23 @ 1:17 PM
Difficulty: 7.15 / 10
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10 min Core Strength
Emma Lovewell
Tuesday 12/12/23 @ 1:7 PM
Difficulty: 6.69 / 10
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20 min Holiday Ride
Ben Alldis
Tuesday 12/12/23 @ 12:46 PM
Difficulty: 0 / 10
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115kj
65rpm
44%
16mph
30 min Upper Body Strength
Rebecca Kennedy
Monday 12/11/23 @ 1:2 PM
Difficulty: 7.42 / 10
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15 min 90s Ride
Ben Alldis
Monday 12/11/23 @ 12:47 PM
Difficulty: 7.17 / 10
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88kj
68rpm
44%
16mph
10 min 1989 (Taylor's Version) Cool Down
Sam Yo
Friday 12/8/23 @ 11:38 PM
Difficulty: 4.13 / 10
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36kj
70rpm
34%
13mph
30 min Pop Ride
Emma Lovewell
Friday 12/8/23 @ 11:7 PM
Difficulty: 7.48 / 10
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186kj
74rpm
41%
16mph
5 min Lower Body Stretch
Matty Maggiacomo
Wednesday 12/6/23 @ 1:29 PM
Difficulty: 3.53 / 10
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20 min Strength Roll Call: Core
Ben Alldis
Wednesday 12/6/23 @ 1:7 PM
Difficulty: 6.66 / 10
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