amyk_way_noway
Virginia 💛 757
Total Rides: 1191

Following

amyk_way_noway
Virginia 💛 757
Total Rides: 1191

Following

Workouts

20 min Soft Rock Ride
Ally Love
Wednesday 5/10/23 @ 11:12 AM
Difficulty: 6.97 / 10
View Class
129kj
74rpm
42%
16mph
10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 5/9/23 @ 11:46 AM
Difficulty: 5.85 / 10
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10 min Core Strength
Ben Alldis
Tuesday 5/9/23 @ 11:35 AM
Difficulty: 6.57 / 10
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5 min Cool Down Ride
Bradley Rose
Tuesday 5/9/23 @ 11:29 AM
Difficulty: 3.52 / 10
View Class
25kj
73rpm
38%
15mph
20 min Pop Punk Ride
Ben Alldis
Tuesday 5/9/23 @ 11:8 AM
Difficulty: 7.55 / 10
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134kj
71rpm
45%
17mph
20 min Strength Roll Call: Upper Body
Ben Alldis
Monday 5/8/23 @ 11:34 AM
Difficulty: 6.13 / 10
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5 min Cool Down Ride
Jenn Sherman
Monday 5/8/23 @ 11:29 AM
Difficulty: 3.4 / 10
View Class
22kj
72rpm
37%
14mph
20 min HIIT Ride
Tunde Oyeneyin
Monday 5/8/23 @ 11:8 AM
Difficulty: 8.33 / 10
View Class
127kj
70rpm
43%
16mph
5 min Cool Down Ride
Hannah Frankson
Friday 5/5/23 @ 12:58 PM
Difficulty: 0 / 10
View Class
19kj
65rpm
36%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 5/5/23 @ 12:10 PM
Difficulty: 8.1 / 10
View Class
234kj
53rpm
44%
13mph