amyk_way_noway
Virginia 💛 757
Total Rides: 1191
Following
amyk_way_noway
Virginia 💛 757
Total Rides: 1191
Following
Workouts
20 min Arms & Shoulders Strength
Jermaine Johnson
Monday 5/15/23 @ 11:39 AM
Difficulty: 7.33 / 10
22kj
78rpm
34%
14mph
130kj
67rpm
46%
16mph
30 min Intervals & Arms Ride
Leanne Hainsby
Friday 5/12/23 @ 12:2 PM
Difficulty: 7.69 / 10
kj
rpm
%
0mph
20 min Arms & Shoulders Strength
Ben Alldis
Thursday 5/11/23 @ 11:38 AM
Difficulty: 7.03 / 10
82kj
73rpm
40%
15mph
10 min Hip Hop Glutes & Legs Strength
Rebecca Kennedy
Wednesday 5/10/23 @ 11:37 AM
Difficulty: 5.82 / 10
16kj
77rpm
31%
12mph