amyk_way_noway
Virginia 💛 757
Total Rides: 1191

Following

amyk_way_noway
Virginia 💛 757
Total Rides: 1191

Following

Workouts

30 min HIIT & Hills Ride
Charlotte Weidenbach
Tuesday 5/30/23 @ 11:12 AM
Difficulty: 8.21 / 10
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201kj
68rpm
46%
17mph
Monday 5/29/23 @ 7:21 PM
Difficulty: NaN / 10
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5 min Post-Run Stretch
Matty Maggiacomo
Monday 5/29/23 @ 3:53 AM
Difficulty: 3.11 / 10
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5 min Standing Core Strength
Rebecca Kennedy
Sunday 5/28/23 @ 3:32 AM
Difficulty: 5.5 / 10
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30 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 5/26/23 @ 12:12 PM
Difficulty: 8 / 10
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124kj
45rpm
45%
10mph
10 min Glutes & Legs Strength
Ben Alldis
Thursday 5/25/23 @ 11:46 AM
Difficulty: 6.87 / 10
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10 min Barre: Glutes
Ally Love
Thursday 5/25/23 @ 11:35 AM
Difficulty: 6.28 / 10
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20 min Low Impact Ride
Leanne Hainsby
Thursday 5/25/23 @ 11:14 AM
Difficulty: 6.37 / 10
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102kj
71rpm
40%
15mph
20 min Arms & Shoulders Strength
Rebecca Kennedy
Wednesday 5/24/23 @ 11:38 AM
Difficulty: 6.65 / 10
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5 min Cool Down Ride
Sam Yo
Wednesday 5/24/23 @ 11:32 AM
Difficulty: 3.46 / 10
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21kj
73rpm
35%
14mph