amyk_way_noway
Virginia 💛 757
Total Rides: 1191

Following

amyk_way_noway
Virginia 💛 757
Total Rides: 1191

Following

Workouts

30 min Upper Body Strength
Andy Speer
Monday 1/8/24 @ 12:53 PM
Difficulty: 6.4 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Monday 1/8/24 @ 12:43 PM
Difficulty: 4.33 / 10
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20 min HIIT Ride
Leanne Hainsby
Friday 1/5/24 @ 12:9 PM
Difficulty: 0 / 10
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116kj
68rpm
41%
15mph
30 min Top 50 Music Full Body: #10-1
Callie Gullickson
Thursday 1/4/24 @ 1:13 PM
Difficulty: 6.83 / 10
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15 min Tabata Ride
Hannah Frankson
Thursday 1/4/24 @ 12:57 PM
Difficulty: 7.73 / 10
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82kj
68rpm
39%
14mph
10 min Core Strength
Jermaine Johnson
Wednesday 1/3/24 @ 1:37 PM
Difficulty: 0 / 10
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20 min Strength Roll Call: Upper Body
Callie Gullickson
Wednesday 1/3/24 @ 1:15 PM
Difficulty: 6.46 / 10
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20 min HIIT Ride
Jess King
Wednesday 1/3/24 @ 12:55 PM
Difficulty: 8.26 / 10
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133kj
71rpm
43%
16mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 1/2/24 @ 10:50 PM
Difficulty: 7.48 / 10
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113kj
45rpm
40%
10mph
5 min Upper Body Stretch
Selena Samuela
Sunday 12/31/23 @ 4:59 AM
Difficulty: 0 / 10
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