amyk_way_noway
Virginia 💛 757
Total Rides: 1191

Following

amyk_way_noway
Virginia 💛 757
Total Rides: 1191

Following

Workouts

45 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 6/2/23 @ 11:13 AM
Difficulty: 8.21 / 10
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165kj
44rpm
42%
10mph
20 min 80s Upper Body Strength
Matty Maggiacomo
Thursday 6/1/23 @ 11:37 AM
Difficulty: 6.9 / 10
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5 min Cool Down Ride
Bradley Rose
Thursday 6/1/23 @ 11:32 AM
Difficulty: 3.58 / 10
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23kj
72rpm
38%
14mph
20 min Classic Rock Ride
Leanne Hainsby
Thursday 6/1/23 @ 11:12 AM
Difficulty: 7.27 / 10
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115kj
72rpm
41%
16mph
10 min Barre
Hannah Corbin
Wednesday 5/31/23 @ 11:48 AM
Difficulty: 6.21 / 10
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10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 5/31/23 @ 11:37 AM
Difficulty: 6.39 / 10
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Extra 10: Low Impact Ride
Cody Rigsby
Wednesday 5/31/23 @ 11:27 AM
Difficulty: 5.27 / 10
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51kj
74rpm
38%
15mph
15 min HIIT Ride
Leanne Hainsby
Wednesday 5/31/23 @ 11:11 AM
Difficulty: 7.5 / 10
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89kj
66rpm
44%
16mph
10 min Chest & Back Strength
Rad Lopez
Tuesday 5/30/23 @ 11:49 AM
Difficulty: 6.63 / 10
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5 min Cool Down Ride
Bradley Rose
Tuesday 5/30/23 @ 11:42 AM
Difficulty: 3.58 / 10
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20kj
68rpm
37%
14mph