amyk_way_noway
Virginia 💛 757
Total Rides: 1191

Following

amyk_way_noway
Virginia 💛 757
Total Rides: 1191

Following

Workouts

5 min Cool Down Ride
Bradley Rose
Friday 7/7/23 @ 11:41 AM
Difficulty: 3.67 / 10
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18kj
69rpm
35%
13mph
30 min Madonna Ride
Leanne Hainsby
Friday 7/7/23 @ 11:10 AM
Difficulty: 7.07 / 10
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173kj
74rpm
41%
16mph
Flash 15
Jess Sims
Thursday 7/6/23 @ 10:56 AM
Difficulty: 7.64 / 10
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10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 7/5/23 @ 11:46 AM
Difficulty: 6.01 / 10
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5 min Cool Down Ride
Bradley Rose
Wednesday 7/5/23 @ 11:40 AM
Difficulty: 3.67 / 10
View Class
20kj
68rpm
37%
14mph
30 min 80s Ride
Ben Alldis
Wednesday 7/5/23 @ 11:10 AM
Difficulty: 7.73 / 10
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182kj
66rpm
46%
16mph
5 min Lower Body Stretch
Ben Alldis
Wednesday 7/5/23 @ 3:45 AM
Difficulty: 3.72 / 10
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20 min HIIT Ride
Bradley Rose
Monday 7/3/23 @ 11:53 AM
Difficulty: 7.37 / 10
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112kj
72rpm
41%
16mph
Sunday 7/2/23 @ 10:11 PM
Difficulty: NaN / 10
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5 min Lower Body Stretch
Ben Alldis
Sunday 7/2/23 @ 3:24 AM
Difficulty: 3.72 / 10
View Class