amyk_way_noway
Virginia 💛 757
Total Rides: 1191

Following

amyk_way_noway
Virginia 💛 757
Total Rides: 1191

Following

Workouts

Extra 10: HIIT Ride
Tunde Oyeneyin
Friday 7/14/23 @ 11:58 AM
Difficulty: 8.28 / 10
View Class
70kj
63rpm
48%
17mph
15 min New Wave Ride
Sam Yo
Friday 7/14/23 @ 11:43 AM
Difficulty: 6.94 / 10
View Class
79kj
70rpm
40%
15mph
15 min Chest & Back Strength
Ben Alldis
Thursday 7/13/23 @ 11:42 AM
Difficulty: 6.63 / 10
View Class
 
20 min HIIT Ride
Hannah Frankson
Thursday 7/13/23 @ 11:21 AM
Difficulty: 8.23 / 10
View Class
119kj
65rpm
45%
16mph
20 min Strength Roll Call: Core
Callie Gullickson
Wednesday 7/12/23 @ 12:9 PM
Difficulty: 6.67 / 10
View Class
 
20 min Disney Ride
Cody Rigsby
Wednesday 7/12/23 @ 11:48 AM
Difficulty: 6.92 / 10
View Class
120kj
69rpm
43%
16mph
10 min Madonna Barre
Hannah Corbin
Tuesday 7/11/23 @ 11:39 AM
Difficulty: 5.6 / 10
View Class
 
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 7/11/23 @ 11:7 AM
Difficulty: 7.62 / 10
View Class
118kj
46rpm
41%
11mph
5 min Post-Run Stretch
Jess Sims
Sunday 7/9/23 @ 3:57 AM
Difficulty: 3.25 / 10
View Class
 
10 min Arms & Shoulders Strength
Rebecca Kennedy
Friday 7/7/23 @ 11:46 AM
Difficulty: 6.68 / 10
View Class