amyk_way_noway
Virginia 💛 757
Total Rides: 1191

Following

amyk_way_noway
Virginia 💛 757
Total Rides: 1191

Following

Workouts

15 min Pop Ride
Cody Rigsby
Wednesday 7/26/23 @ 11:15 AM
Difficulty: 6.84 / 10
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79kj
64rpm
42%
15mph
10 min Standing Adaptive: Core
Logan Aldridge
Wednesday 7/19/23 @ 11:54 AM
Difficulty: 6.13 / 10
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10 min Live from LA Two for One Strength
Adrian & Ben
Wednesday 7/19/23 @ 11:42 AM
Difficulty: 6.88 / 10
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15 min 80s Barre
Ally Love
Tuesday 7/18/23 @ 12:33 PM
Difficulty: 6.2 / 10
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15 min HIIT Ride
Sam Yo
Tuesday 7/18/23 @ 12:18 PM
Difficulty: 7.45 / 10
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87kj
76rpm
38%
15mph
5 min Upper Body Stretch
Rebecca Kennedy
Monday 7/17/23 @ 11:57 AM
Difficulty: 3.8 / 10
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20 min Strength Roll Call: Upper Body
Ben Alldis
Monday 7/17/23 @ 11:35 AM
Difficulty: 7.12 / 10
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20 min 80s Ride
Leanne Hainsby
Monday 7/17/23 @ 11:13 AM
Difficulty: 7.26 / 10
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114kj
73rpm
39%
16mph
10 min Arms & Shoulders Strength
Adrian Williams
Friday 7/14/23 @ 12:14 PM
Difficulty: 6.94 / 10
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5 min Cool Down Ride
Jess King
Friday 7/14/23 @ 12:9 PM
Difficulty: 3.62 / 10
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20kj
70rpm
36%
14mph