amyk_way_noway
Virginia 💛 757
Total Rides: 1191
Following
amyk_way_noway
Virginia 💛 757
Total Rides: 1191
Following
Workouts
20 min Arms & Shoulders Strength
Ben Alldis
Tuesday 8/1/23 @ 11:33 AM
Difficulty: 7.21 / 10
79kj
69rpm
40%
15mph
10 min Strength Roll Call: Core
Callie Gullickson
Monday 7/31/23 @ 12:4 PM
Difficulty: 6.23 / 10
108kj
72rpm
39%
15mph
30 min Intervals & Arms Ride
Leanne Hainsby
Friday 7/28/23 @ 11:50 AM
Difficulty: 7.81 / 10
123kj
50rpm
40%
11mph
15 min Standing Core Strength
Rebecca Kennedy
Thursday 7/27/23 @ 11:30 AM
Difficulty: 5.84 / 10
15 min Live from LA: Pop Punk Ride
Kendall Toole
Thursday 7/27/23 @ 11:14 AM
Difficulty: 7.83 / 10
91kj
69rpm
43%
16mph
