Workouts

10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 8/8/23 @ 12:21 PM
Difficulty: 7.06 / 10
 
30 min Intervals & Arms Ride
Camila Ramón
Tuesday 8/8/23 @ 11:49 AM
Difficulty: 7.59 / 10
133kj
44rpm
46%
11mph
10 min Chest & Back Strength
Callie Gullickson
Monday 8/7/23 @ 12:13 PM
Difficulty: 6.4 / 10
 
5 min Cool Down Ride
Olivia Amato
Monday 8/7/23 @ 12:7 PM
Difficulty: 3.58 / 10
19kj
70rpm
34%
13mph
20 min HIIT Ride
Bradley Rose
Monday 8/7/23 @ 11:46 AM
Difficulty: 7.65 / 10
111kj
70rpm
41%
15mph
Saturday 8/5/23 @ 10:9 PM
Difficulty: NaN / 10
 
Friday 8/4/23 @ 11:30 AM
Difficulty: NaN / 10
6kj
71rpm
30%
12mph
20 min HIIT Ride
Cody Rigsby
Friday 8/4/23 @ 11:10 AM
Difficulty: 7.86 / 10
130kj
62rpm
46%
16mph
20 min Taylor Swift Midnights Full Body
Callie Gullickson
Thursday 8/3/23 @ 12:0 PM
Difficulty: 6.31 / 10
 
20 min 80s Pop Ride
Sam Yo
Thursday 8/3/23 @ 11:40 AM
Difficulty: 7.4 / 10
108kj
73rpm
39%
15mph