Workouts
20 min Arms & Shoulders Strength
Rebecca Kennedy
Monday 8/14/23 @ 12:9 PM
Difficulty: 7.1 / 10
19kj
64rpm
37%
13mph
88kj
68rpm
43%
16mph
20 min Upper Body Strength
Adrian Williams
Thursday 8/10/23 @ 12:3 PM
Difficulty: 6.92 / 10
118kj
69rpm
42%
16mph