Workouts

Tuesday 8/15/23 @ 4:44 PM
Difficulty: NaN / 10
109kj
74rpm
44%
17mph
20 min Arms & Shoulders Strength
Rebecca Kennedy
Monday 8/14/23 @ 12:9 PM
Difficulty: 7.1 / 10
 
5 min Cool Down Ride
Cody Rigsby
Monday 8/14/23 @ 12:3 PM
Difficulty: 3.82 / 10
19kj
64rpm
37%
13mph
Monday 8/14/23 @ 11:57 AM
Difficulty: NaN / 10
26kj
71rpm
39%
15mph
Monday 8/14/23 @ 11:42 AM
Difficulty: NaN / 10
102kj
69rpm
45%
17mph
Saturday 8/12/23 @ 12:3 AM
Difficulty: NaN / 10
 
15 min Rock Barre
Hannah Corbin
Friday 8/11/23 @ 12:28 PM
Difficulty: 5.73 / 10
 
15 min Pick-Me-Up Ride
Hannah Corbin
Friday 8/11/23 @ 12:10 PM
Difficulty: 6.3 / 10
88kj
68rpm
43%
16mph
20 min Upper Body Strength
Adrian Williams
Thursday 8/10/23 @ 12:3 PM
Difficulty: 6.92 / 10
 
20 min 80s Pop Ride
Bradley Rose
Thursday 8/10/23 @ 11:42 AM
Difficulty: 7.12 / 10
118kj
69rpm
42%
16mph