amyk_way_noway
Virginia 💛 757
Total Rides: 1191

Following

amyk_way_noway
Virginia 💛 757
Total Rides: 1191

Following

Workouts

15 min 2010s Ride
Ben Alldis
Tuesday 1/16/24 @ 12:40 PM
Difficulty: 0 / 10
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80kj
66rpm
43%
15mph
30 min Interval & Arms Ride
Hannah Frankson
Friday 1/12/24 @ 11:59 PM
Difficulty: 0 / 10
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145kj
53rpm
42%
12mph
10 min Standing Core
Rebecca Kennedy
Thursday 1/11/24 @ 1:16 PM
Difficulty: 0 / 10
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10 min Core Strength
Ben Alldis
Thursday 1/11/24 @ 1:5 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Camila Ramón
Thursday 1/11/24 @ 1:0 PM
Difficulty: 4.04 / 10
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20kj
69rpm
36%
14mph
20 min Tabata Ride
Leanne Hainsby
Thursday 1/11/24 @ 12:39 PM
Difficulty: 0 / 10
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122kj
70rpm
42%
16mph
Extra 10: Listening Party Ride
Ben Alldis
Wednesday 1/10/24 @ 1:10 PM
Difficulty: 6.63 / 10
View Class
61kj
71rpm
42%
16mph
30 min Lower Body Strength
Andy Speer
Wednesday 1/10/24 @ 12:38 PM
Difficulty: 6.97 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Wednesday 1/10/24 @ 12:28 PM
Difficulty: 4.33 / 10
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10 min Post-Strength Stretch
Andy Speer
Monday 1/8/24 @ 1:25 PM
Difficulty: 3.89 / 10
View Class