Workouts

5 min Cool Down Ride
Ben Alldis
Monday 8/28/23 @ 11:10 AM
Difficulty: 3.52 / 10
22kj
66rpm
39%
14mph
45 min Intervals & Arms Ride
Ally Love
Monday 8/28/23 @ 10:25 AM
Difficulty: 7.89 / 10
193kj
50rpm
42%
11mph
Sunday 8/27/23 @ 11:1 PM
Difficulty: NaN / 10
 
Friday 8/25/23 @ 10:57 PM
Difficulty: NaN / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Friday 8/25/23 @ 12:28 PM
Difficulty: 5.84 / 10
 
Friday 8/25/23 @ 12:26 PM
Difficulty: NaN / 10
5kj
69rpm
30%
12mph
Friday 8/25/23 @ 12:10 PM
Difficulty: NaN / 10
114kj
74rpm
45%
18mph
10 min Upper Body Strength
Ben Alldis
Thursday 8/24/23 @ 12:41 PM
Difficulty: 6.75 / 10
 
Thursday 8/24/23 @ 12:23 PM
Difficulty: NaN / 10
114kj
74rpm
45%
18mph
15 min Dance Music Barre
Hannah Corbin
Tuesday 8/22/23 @ 11:32 AM
Difficulty: 5.66 / 10