amyk_way_noway
Virginia 💛 757
Total Rides: 1191

Following

amyk_way_noway
Virginia 💛 757
Total Rides: 1191

Following

Workouts

15 min Armin Van Buuren Ride
Ben Alldis
Friday 9/8/23 @ 12:2 PM
Difficulty: 7.31 / 10
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95kj
62rpm
48%
16mph
10 min Chest & Back Strength
Callie Gullickson
Thursday 9/7/23 @ 12:15 PM
Difficulty: 6.36 / 10
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Thursday 9/7/23 @ 11:55 AM
Difficulty: NaN / 10
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100kj
69rpm
45%
17mph
10 min Standing Core Strength
Rebecca Kennedy
Wednesday 9/6/23 @ 12:27 PM
Difficulty: 5.91 / 10
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30 min Intervals & Arms Ride
Ben Alldis
Wednesday 9/6/23 @ 11:53 AM
Difficulty: 7.78 / 10
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162kj
52rpm
47%
13mph
20 min Arms & Shoulder Strength
Ben Alldis
Tuesday 9/5/23 @ 11:57 AM
Difficulty: 0 / 10
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Tuesday 9/5/23 @ 11:40 AM
Difficulty: NaN / 10
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96kj
70rpm
44%
16mph
Monday 9/4/23 @ 10:44 PM
Difficulty: NaN / 10
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Saturday 9/2/23 @ 11:11 PM
Difficulty: NaN / 10
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5 min Core Strength
Andy Speer
Friday 9/1/23 @ 12:5 PM
Difficulty: 6.62 / 10
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