amyk_way_noway
Virginia 💛 757
Total Rides: 1191
Following
amyk_way_noway
Virginia 💛 757
Total Rides: 1191
Following
Workouts
5 min Standing Core Strength
Rebecca Kennedy
Wednesday 9/27/23 @ 12:28 PM
Difficulty: 5.25 / 10
30 min Intervals & Arms Ride
Hannah Frankson
Wednesday 9/27/23 @ 11:57 AM
Difficulty: 7.74 / 10
135kj
56rpm
40%
12mph
20 min Strength Roll Call: Upper Body
Ben Alldis
Monday 9/25/23 @ 11:58 AM
Difficulty: 0 / 10
82kj
77rpm
38%
15mph
88kj
71rpm
42%
16mph
15 min Strength Roll Call: Core
Callie Gullickson
Tuesday 9/19/23 @ 12:50 PM
Difficulty: 6.61 / 10
88kj
69rpm
43%
16mph