amyk_way_noway
Virginia 💛 757
Total Rides: 1191
Following
amyk_way_noway
Virginia 💛 757
Total Rides: 1191
Following
Workouts
119kj
67rpm
44%
16mph
10 min Standing Core Strength
Rebecca Kennedy
Friday 10/13/23 @ 12:46 PM
Difficulty: 5.64 / 10
15 min Strength Roll Call: Core
Callie Gullickson
Thursday 10/12/23 @ 11:55 AM
Difficulty: 6.23 / 10
80kj
72rpm
40%
15mph
10 min Chest & Back Strength
Callie Gullickson
Wednesday 10/11/23 @ 12:4 PM
Difficulty: 6.43 / 10
20 min World Mental Health Ride
Ben Alldis
Wednesday 10/11/23 @ 11:43 AM
Difficulty: 5.79 / 10
106kj
73rpm
39%
15mph
5 min Body Appreciation Post-Row Stretch
Ash Pryor
Monday 10/9/23 @ 3:51 AM
Difficulty: 2.77 / 10
