amyk_way_noway
Virginia 💛 757
Total Rides: 1191
Following
amyk_way_noway
Virginia 💛 757
Total Rides: 1191
Following
Workouts
115kj
60rpm
46%
15mph
5 min Lower Body Stretch
Logan Aldridge
Saturday 10/21/23 @ 5:55 AM
Difficulty: 4.25 / 10
20 min Craig David Full Body Strength
Jess Sims
Friday 10/20/23 @ 12:26 PM
Difficulty: 7.03 / 10
45 min Intervals & Arms Ride
Bradley Rose
Friday 10/20/23 @ 11:40 AM
Difficulty: 7.9 / 10
197kj
50rpm
43%
12mph
20 min Chest & Back Strength
Jermaine Johnson
Wednesday 10/18/23 @ 12:16 PM
Difficulty: 7.42 / 10
84kj
70rpm
40%
15mph
