Workouts

20 min You Can Run: Easy Pace
Jess King
Thursday 10/21/21 @ 12:7 PM
Difficulty: 5.75 / 10
 
20 min You Can Run: Easy Pace
Matt Wilpers
Saturday 10/16/21 @ 1:12 PM
Difficulty: 5.82 / 10
 
20 min You Can Run: Cadence
Selena Samuela
Thursday 10/14/21 @ 12:17 PM
Difficulty: 5.55 / 10
 
20 min You Can Run: Cadence
Becs Gentry
Monday 10/11/21 @ 1:38 PM
Difficulty: 5.76 / 10
 
20 min You Can Run: Warm Up Routine
Adrian Williams
Wednesday 10/6/21 @ 12:38 PM
Difficulty: 5.08 / 10
 
20 min You Can Run: Warm Up Routine
Selena Samuela
Saturday 10/2/21 @ 11:58 AM
Difficulty: 5 / 10
 
20 min You Can Run: Walk + Run
Jess King
Tuesday 9/28/21 @ 1:6 PM
Difficulty: 5.79 / 10
 
20 min You Can Run: Walk + Run
Becs Gentry
Sunday 9/26/21 @ 2:48 PM
Difficulty: 4.95 / 10
 
30 min Intervals Run
Becs Gentry
Saturday 9/25/21 @ 2:53 PM
Difficulty: 7.3 / 10
 
20 min Core Strength
Rad Lopez
Sunday 9/19/21 @ 6:27 PM
Difficulty: 7.09 / 10