Workouts

30 min 90s Ride
Ben Alldis
Friday 11/26/21 @ 4:49 PM
Difficulty: 7.72 / 10
kj
rpm
%
0mph
45 min You Can Run: Endurance
Becs Gentry
Wednesday 11/17/21 @ 12:34 PM
Difficulty: 7.35 / 10
 
30 min You Can Run: Endurance
Matt Wilpers
Sunday 11/14/21 @ 1:20 PM
Difficulty: 6.84 / 10
 
30 min You Can Run: Endurance
Matt Wilpers
Sunday 11/14/21 @ 1:19 PM
Difficulty: 6.84 / 10
 
30 min You Can Run: Building Intervals
Adrian Williams
Wednesday 11/10/21 @ 11:0 AM
Difficulty: 6.99 / 10
 
30 min You Can Run: Building Intervals
Selena Samuela
Friday 11/5/21 @ 12:46 PM
Difficulty: 6.85 / 10
 
30 min You Can Run: Pace
Adrian Williams
Monday 11/1/21 @ 11:18 AM
Difficulty: 7.35 / 10
 
30 min You Can Run: Pace
Becs Gentry
Saturday 10/30/21 @ 11:52 AM
Difficulty: 6.38 / 10
 
30 min You Can Run: Form
Selena Samuela
Monday 10/25/21 @ 11:42 AM
Difficulty: 6.4 / 10
 
30 min You Can Run: Form
Matt Wilpers
Saturday 10/23/21 @ 1:34 PM
Difficulty: 5.93 / 10